EMDR Therapy

Release the past, reclaim your peace.

Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful,

evidence-based therapy designed to help people heal from trauma, PTSD,

phobias, and emotional distress. By stimulating the brain’s natural processing

system, EMDR helps you reframe painful memories and restore emotional

balance. Ideal for anyone feeling stuck in the past, EMDR can offer profound

relief and lasting change.

NLP and Hypnotherapy

Unlock the power of your mind.

Neuro-Linguistic Programming (NLP) and clinical hypnosis work hand-in-

hand to shift negative thought patterns and create new, empowering beliefs.

These therapies are particularly effective for:

Anxiety and stress

Addictions and unwanted habits

Weight management

Confidence and motivation

Fears and phobias

Our sessions are tailored to your personal goals and delivered in a calm,

confidential setting where your wellbeing is our priority.

Holistic Coaching with Counselling Skills

Whole-person support for a balanced life.

As a qualified coach with a background in therapeutic counselling, I offer

personalised coaching sessions that guide both adults and children through

life’s challenges and transitions. Whether you’re struggling with emotional

overwhelm, low self-esteem, school-related stress, or navigating big changes,

my coaching blends structure with empathy to help you:

Build resilience and emotional intelligence

Improve communication and relationships

Set and achieve meaningful goals

Understand and manage your emotions

Children are supported in age-appropriate, creative ways, using mindfulness,

storytelling, and practical tools to help them regulate their feelings and grow

in confidence.