Mellow Minds brings transformative coaching, training, mindfulness, and a range of therapies to individuals, corporate teams, and schools— building lifelong tools for resilience and growth.
Like water finding its natural course, our work guides you back to your own inner calm. Every session is a space of safety, acceptance, and gentle, lasting transformation.
Whether you're focusing on your own growth and development, supporting your child's wellbeing, or strengthening wellbeing across your school or workplace — Mellow Minds offers programmes designed to help you thrive.
Begin your journey at a pace that feels right for you. Through EMDR trauma support, one‑to‑one coaching, mindfulness, and hypnosis, our individual programmes offer compassionate, effective support for adults, children, and young people.
As a qualified trainer and coach with 25 years of leadership experience, I deliver evidence‑based workshops and comprehensive development programmes tailored to the unique needs of each workplace. These sessions are designed to enhance performance, strengthen achievement, and support both personal and professional growth. Our workplace wellbeing and coaching solutions foster productivity, psychological safety, and a culture that sustains long‑term success.
A unique, holistic approach to school wellbeing through mindfulness classes, coaching, and specialist support for children, staff, and the wider school community.
We appreciate the challenges faced by adults and children with sensory processing differences, emotional regulation difficulties, and other additional needs. Our approach is inclusive, neurodiversity‑affirming, and trauma‑informed — tailored to the individual needs of every learner so they feel safe, seen, and fully supported.
I am a collaborative coach dedicated to helping individuals and businesses navigate transformation with confidence and clarity. With a strong focus on neurodiversity and inclusion, I support adults and children across various life paths — from corporate professionals to those facing personal challenges.
I specialise in coaching individuals through trauma, grief, anxiety, and stress, while also guiding professionals in career development, leadership, and personal growth. I also work with businesses and entrepreneurs looking to enhance their operations, manage change effectively, and foster sustainable growth.
I deliver a wide range of workshops and courses for the workplace and beyond — supporting corporate teams, adults, parents and carers, and children. From leadership development to personal growth, my sessions are designed to build confidence, capability, and resilience across diverse audiences.
As a qualified trainer, tutor, assessor, and mentor, we design and deliver engaging, inclusive programmes for organisations, workplaces, and communities.
I deliver a wide range of practical, engaging workshops and courses for the workplace and beyond — supporting corporate teams, adults focused on personal development, parents and carers, and children. My programmes create meaningful learning experiences for diverse audiences, helping people grow with confidence and clarity.
I offer workshops on coaching for leaders and staff, stress management, change management, conflict resolution, negotiation skills, motivation, effective communication, managing boundaries, problem‑solving, team performance strategies, having difficult conversations, goal setting and more.
Alongside this, I deliver sessions in mindfulness, resilience, communication and business strategy — empowering people to adapt, evolve and succeed in both their personal and professional journeys.
Compassionate, evidence-based and person-centred therapeutic support tailored to each individual's unique needs and experiences.
We specialise in EMDR (Eye Movement Desensitisation and Reprocessing) and integrative therapeutic approaches, providing a safe and supportive space for individuals to process difficult experiences and build lasting emotional resilience.
Supporting anxiety, addictions, procrastination, and motivation through evidence-informed hypnotherapy in a calm, respectful environment.
Mindfulness woven into therapeutic work to enhance wellbeing at home, school, and in the workplace — practical tools for everyday life.
As an accredited coach with the Association of Coaching, we provide structured, empowering coaching for children, young people, and adults.
Nurturing emotional wellbeing, self-awareness, confidence, and healthy coping strategies for children and young people at every stage of development.
Supporting parenting challenges, career development, confidence, anxiety, relationships, and personal growth — with a warm, structured, results-focused approach.
We partner with schools to nurture emotional wellbeing from the inside out. Through mindfulness, coaching, and specialist support, we help children and staff build the inner tools they need to thrive — in the classroom and beyond. For children aged 5–18.
Age-appropriate mindfulness sessions designed to help children calm their minds, sharpen focus, regulate emotions, and build lasting resilience. Our classes teach practical tools children can carry with them for life — reducing stress, improving sleep, boosting self-confidence, and fostering a greater sense of calm and wellbeing both in and out of the classroom.
1:1 or small group coaching providing a safe, nurturing space for children to explore and work through challenges including anxiety, trauma, low self-esteem, anger, grief, friendship difficulties, and emotional dysregulation. We help children develop self-awareness, emotional intelligence, and the coping strategies they need to feel understood, secure, and empowered.
We equip school staff with practical mindfulness and coaching strategies to support both themselves and the children in their care. Our training covers stress management, emotional resilience, and personal self-development — as well as building awareness and confidence in managing challenging behaviour, supporting neurodiverse learners, and creating a more compassionate, regulated school environment. Because when staff thrive, children thrive too. We also offer a range of enrichment workshops designed to encourage growth, deepen connection, and foster continued personal and professional development across your whole team.
We offer 1:1 support and group workshops to parents, carers, SENCOs, and staff — giving them the knowledge, tools, and confidence to better support the children in their care.
Our sessions cover a wide range of topics including anxiety and worry management, supporting children who have experienced difficult life events, emotional dysregulation and meltdowns, and managing challenging behaviour.
We also explore understanding and supporting ADHD and autism, sensory processing difficulties, building secure attachments, and the impact of screen time and digital wellbeing.
Alongside this, we support the adults themselves — addressing compassion fatigue, burnout prevention, and building personal emotional resilience — because those who care for children deserve care too.
We bring therapy, coaching, training and mindfulness together under one roof — delivered with genuine expertise, deep compassion, and a lifelong commitment to your wellbeing.
Real experiences from students, teachers, parents, and professionals whose lives have been touched by Mellow Minds.
After just a few sessions, our students were calmer coming into class and more willing to talk about how they were feeling. It has been a genuine game changer for our school community.
The EMDR sessions were life-changing. I had carried trauma for years and finally feel like I can move forward. I felt completely safe throughout the whole process.
Our team were sceptical at first, but the wellbeing workshops were brilliant — practical, engaging, and genuinely useful. We have seen a real improvement in how people handle pressure at work.
I was so worried about my daughter — she had become really withdrawn and was struggling with anxiety at school. After just a few months on the programme, the change has been incredible. She is so much more confident now, talking about her feelings and even putting her hand up in class. I cannot thank Mellow Minds enough for the support they gave her.
For all enquiries, please reach out directly — we will get back to you as soon as possible.
